7 Day Love Yourself Challenge

Each day you will receive an email with an action step, a journal prompt and an affirmation to help you love yourself more. 

Benefits of loving yourself more: 

• Stronger resilience

• Increased motivation

• Greater self-confidence

• Better physical and mental health

• More connected and loving relationships

• What others think of you becomes less important

• Less stress and anxiety

• More clarity and insight

• You will become less critical of others
• More energy 

• Greater happiness